Protein Pasta Salad with Grilled Chicken
This Protein Pasta Salad with Grilled Chicken is a healthy, flavorful dish combining high-protein grilled chicken with nutrient-rich pasta and fresh vegetables, perfect for a balanced lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilled
- Cuisine: American
Ingredients
Scale
- 2 cups whole wheat pasta
- 2 grilled chicken breasts, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
- In a large bowl, combine the cooled pasta, sliced grilled chicken, cherry tomatoes, cucumber, red onion, black olives, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour the dressing over the pasta mixture and toss gently to combine all ingredients evenly.
- Garnish with fresh parsley before serving.
- Serve chilled or at room temperature for best flavor.
Notes
For extra protein, add a handful of cooked chickpeas or top with a boiled egg. This salad also pairs well with a light vinaigrette or a dollop of Greek yogurt.