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Protein-Packed Quinoa Salad with Chickpeas

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A wholesome and hearty quinoa salad loaded with chickpeas, fresh veggies, and a zesty lemon dressing, perfect for a nutritious lunch or light dinner.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, bring water or vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover and simmer for 15 minutes or until quinoa is fluffy and water is absorbed.
  2. Remove the quinoa from heat and let it cool to room temperature.
  3. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
  4. In a small bowl, whisk together olive oil, lemon juice, minced garlic, cumin, salt, and pepper to create the dressing.
  5. Pour the dressing over the quinoa mixture and toss gently to combine.
  6. Sprinkle feta cheese on top if using, and give it a light toss before serving.
  7. Serve immediately or refrigerate for at least 30 minutes to let flavors meld.

Notes

For extra crunch, add toasted almonds or pumpkin seeds just before serving. This salad also pairs well with grilled chicken or fish for added protein.

Find it online: https://seasonedrecipe.com/protein-packed-quinoa-salad-with-chickpeas/