Mason Jar Salads
Mason Jar Salads are a convenient and fresh way to enjoy a healthy meal on the go, layering vibrant vegetables, proteins, and dressings in a portable jar.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Dinner
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded carrots
- 1/4 cup cucumber slices
- 1/4 cup cooked chickpeas or beans
- 1/4 cup diced bell peppers
- 2 tbsp crumbled feta cheese
- 2 tbsp vinaigrette dressing
Instructions
- Add the vinaigrette dressing to the bottom of a clean mason jar.
- Layer the chickpeas or beans on top of the dressing.
- Add the diced bell peppers, cucumbers, and shredded carrots next to keep them separated from the greens.
- Add the cherry tomatoes and then the crumbled feta cheese layer.
- Top with mixed salad greens, ensuring they stay dry on top.
- Seal the jar with the lid and refrigerate until ready to serve.
- When ready to eat, shake the jar to distribute the dressing and enjoy directly from the jar or pour into a bowl.
Notes
For best freshness, prepare the mason jar salads up to 3 days in advance and keep refrigerated. You can swap ingredients to customize with your favorite veggies or proteins.