Lightened-Up Chicken Piccata
A healthier take on classic chicken piccata featuring tender chicken breasts in a tangy lemon-caper sauce, perfect for a light and flavorful dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 2 skinless, boneless chicken breasts, thinly sliced
- 1/4 cup whole wheat flour
- 2 tablespoons olive oil
- 1/2 cup low sodium chicken broth
- Juice of 1 lemon
- 2 tablespoons capers, drained
- 2 cloves garlic, minced
- Fresh parsley, chopped, for garnish
- Salt and pepper, to taste
Instructions
- Season the chicken breasts with salt and pepper, then lightly dredge in whole wheat flour, shaking off excess.
- Heat olive oil in a non-stick skillet over medium heat. Cook chicken pieces until golden brown and cooked through, about 4 minutes per side. Remove from skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
- Pour in chicken broth, lemon juice, and add capers. Bring to a simmer and cook for 3-4 minutes until sauce slightly thickens.
- Return chicken to the skillet, spoon sauce over, and heat through for 2 minutes.
- Garnish with chopped parsley and serve immediately.
Notes
For extra flavor, serve over whole wheat pasta or steamed vegetables.
Find it online: https://seasonedrecipe.com/lightened-up-chicken-piccata/