Keto Low-Carb Veggie Only Chicken Stir Fry
A flavorful and healthy keto-friendly chicken stir fry packed with low-carb vegetables, perfect for a quick and nutritious dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 1 lb boneless, skinless chicken breast, thinly sliced
- 1 cup broccoli florets
- 1 cup sliced bell peppers (red and yellow)
- 1 cup zucchini, sliced
- 1/2 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1 tsp chili flakes (optional)
- Salt and pepper to taste
- 2 green onions, chopped (for garnish)
- 1 tbsp sesame seeds (for garnish)
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken breast, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
- In the same pan, add garlic and ginger; sauté for about 1 minute until fragrant.
- Add broccoli, bell peppers, zucchini, and mushrooms; stir fry for 4-5 minutes until vegetables are tender-crisp.
- Return the cooked chicken to the skillet.
- Pour in soy sauce and sesame oil, and sprinkle with chili flakes if using. Stir well to combine and heat through for another 2 minutes.
- Remove from heat, garnish with chopped green onions and sesame seeds.
- Serve hot and enjoy your keto-friendly chicken stir fry.
Notes
For extra flavor, add a splash of lime juice before serving or substitute chicken with firm tofu for a vegetarian option.