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High-Protein Tuna Salad Wrap

High-Protein Tuna Salad Wrap
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A nutritious and delicious high-protein tuna salad wrap that combines fresh ingredients and creamy dressing for a satisfying, healthy meal perfect for lunch or a light dinner.

Ingredients

Scale
  • 1 can (5 oz) tuna in water, drained
  • 2 tablespoons Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 celery stalk, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste
  • 1 large whole wheat tortilla wrap
  • 1/2 cup mixed greens (lettuce, spinach, or arugula)
  • 1 small tomato, sliced

Instructions

  1. In a medium bowl, combine drained tuna, Greek yogurt, mayonnaise, chopped celery, red onion, Dijon mustard, and lemon juice.
  2. Mix well until all ingredients are evenly incorporated. Season with salt and black pepper to taste.
  3. Lay the whole wheat tortilla flat on a clean surface.
  4. Place the mixed greens evenly in the center of the tortilla.
  5. Spread the tuna salad mixture over the greens.
  6. Top with tomato slices.
  7. Carefully roll the tortilla into a wrap, folding in the sides to secure the filling.
  8. Slice in half if desired and serve immediately.

Notes

For extra crunch and nutrients, add sliced cucumber or shredded carrots inside the wrap. You can also chill the tuna mixture before assembling for a refreshingly cool wrap.

Find it online: https://seasonedrecipe.com/high-protein-tuna-salad-wrap/