High-Protein Egg White Frittata
This High-Protein Egg White Frittata is a nutritious and light meal packed with protein, perfect for a healthy breakfast or lunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 8 egg whites
- 1/2 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced onions
- 1/4 cup fat-free feta cheese
- 1 teaspoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional, such as parsley or chives)
Instructions
- Preheat the oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat.
- Add diced onions and bell peppers, sauté for 3-4 minutes until softened.
- Stir in chopped spinach and cook for another 1-2 minutes until wilted.
- Season the vegetables with salt and pepper.
- Pour the egg whites evenly over the vegetables in the skillet.
- Sprinkle the fat-free feta cheese and fresh herbs on top.
- Cook over medium heat for 3-4 minutes until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is fully set and lightly golden.
- Remove from oven, let cool slightly, then slice and serve warm.
Notes
For added flavor, serve with a side of fresh salsa or avocado slices. You can also swap vegetables to your preference.
Find it online: https://seasonedrecipe.com/high-protein-egg-white-frittata/