Fruit Protein Popsicles
Refreshing and nutritious Fruit Protein Popsicles that combine natural fruit flavors with protein to create a perfect healthy snack or dessert on a hot day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 6 popsicles
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1 banana, sliced
- 1 cup Greek yogurt (plain or vanilla)
- 1/2 cup milk or almond milk
- 2 scoops vanilla protein powder
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon lemon juice
Instructions
- In a blender, combine mixed berries, banana, Greek yogurt, milk, protein powder, honey, and lemon juice.
- Blend until smooth and creamy.
- Pour the mixture evenly into popsicle molds.
- Insert sticks and freeze for at least 4 hours or until solid.
- To release popsicles, run warm water briefly over the molds and gently pull out.
- Serve immediately or keep frozen for a quick protein-packed treat.
Notes
For an extra crunch, add chopped nuts or freeze small whole berries inside the molds before pouring the mixture.
Find it online: https://seasonedrecipe.com/fruit-protein-popsicles/