Cottage Cheese Tzatziki Dip
This Cottage Cheese Tzatziki Dip is a creamy, healthy twist on the classic Greek sauce, blending low-fat cottage cheese with fresh cucumber and herbs for a refreshing and protein-packed appetizer or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Snack
- Method: No-Cook
- Cuisine: Greek
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1/2 cup grated cucumber, excess moisture squeezed out
- 1 clove garlic, minced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon plain Greek yogurt (optional, for creamier texture)
Instructions
- Prepare the cucumber by grating it and squeezing out excess moisture using a clean kitchen towel or paper towels.
- In a medium bowl, combine the cottage cheese, grated cucumber, minced garlic, and fresh dill.
- Add the lemon juice, olive oil, salt, and black pepper to the mixture.
- Mix all ingredients thoroughly until well combined and creamy. For a smoother texture, you may fold in the plain Greek yogurt.
- Cover and refrigerate the dip for at least 30 minutes to allow flavors to meld.
- Serve chilled as a dip with pita bread, fresh vegetables, or as a sauce for grilled meats.
Notes
For an extra burst of flavor, garnish with a drizzle of olive oil and a sprinkle of fresh dill before serving. This dip also pairs wonderfully with grilled chicken or as a spread on sandwiches.
Find it online: https://seasonedrecipe.com/cottage-cheese-tzatziki-dip/