Cottage Cheese Spinach Dip
This creamy Cottage Cheese Spinach Dip is a healthy, flavorful appetizer perfect for parties or a nutritious snack. Packed with fresh spinach and protein-rich cottage cheese, it offers a delicious twist on classic dips.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup fresh spinach, chopped
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 teaspoon red pepper flakes
Instructions
- In a blender or food processor, combine the cottage cheese, Greek yogurt, Parmesan cheese, garlic, lemon juice, salt, and pepper.
- Blend until smooth and creamy.
- Fold in the chopped spinach (and red pepper flakes if using) with a spatula.
- Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
- Serve chilled with fresh veggies, crackers, or bread slices.
Notes
For extra flavor, try adding a tablespoon of chopped fresh dill or swapping spinach for kale. This dip pairs wonderfully with whole grain crackers or sliced cucumbers.