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Cottage Cheese Chicken Parmesan Bowl

Cottage Cheese Chicken Parmesan Bowl
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A healthy and flavorful twist on classic chicken parmesan featuring protein-packed cottage cheese, tender chicken, and a rich tomato sauce served over a comforting base.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup low-fat cottage cheese
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Fresh basil leaves, for garnish
  • 1 cup cooked quinoa or whole-wheat pasta (optional base)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with salt, pepper, and Italian seasoning.
  3. Heat olive oil in a skillet over medium heat and cook the chicken until golden brown on both sides, about 4-5 minutes per side.
  4. Spread minced garlic in the bottom of a baking dish and place the chicken on top.
  5. Pour marinara sauce evenly over the chicken breasts.
  6. Top each breast with cottage cheese, then sprinkle with shredded mozzarella and grated Parmesan cheeses.
  7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
  8. Serve the chicken over cooked quinoa or whole-wheat pasta if desired.
  9. Garnish with fresh basil leaves before serving.

Notes

For extra flavor, sprinkle red pepper flakes or add sautéed mushrooms to the sauce. This dish pairs well with a side salad or steamed vegetables.

Find it online: https://seasonedrecipe.com/cottage-cheese-chicken-parmesan-bowl/