Cottage Cheese Alfredo Pasta
A creamy and healthy twist on classic Alfredo pasta made with protein-rich cottage cheese for a smooth, velvety sauce that’s perfect for a quick Italian-inspired dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz fettuccine pasta
- 1 cup low-fat cottage cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 cup milk (whole or 2%)
- 2 tbsp olive oil
- 1/4 tsp ground black pepper
- Salt to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
- In a blender, combine cottage cheese, Parmesan cheese, milk, and minced garlic. Blend until smooth and creamy.
- Heat olive oil in a large skillet over medium heat. Pour the blended sauce into the skillet and cook for 2–3 minutes, stirring frequently until warmed through.
- Season the sauce with salt and black pepper to taste.
- Add the cooked pasta to the skillet and toss gently to coat evenly with the cottage cheese Alfredo sauce.
- Cook for an additional 1–2 minutes, allowing the pasta to absorb flavors.
- Serve hot, garnished with chopped fresh parsley if desired.
Notes
For extra richness, stir in a tablespoon of butter or a splash of cream. You can also add steamed vegetables like broccoli or sautéed mushrooms to boost nutrition and flavor.
Find it online: https://seasonedrecipe.com/cottage-cheese-alfredo-pasta/