Chicken and Asparagus
A simple and healthy dish featuring tender chicken breast sautéed with fresh asparagus, perfect for a quick and flavorful weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/4 cup chicken broth
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Season the chicken breasts with salt and pepper on both sides.
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add the chicken breasts and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove from skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon olive oil and garlic. Sauté for about 30 seconds until fragrant.
- Add the asparagus pieces and cook for 4-5 minutes until tender-crisp.
- Pour in the chicken broth, lemon juice, and add lemon zest. Stir to combine and let it simmer for 2 minutes.
- Return the chicken breasts to the skillet and spoon the sauce and asparagus over the top. Cook for another 2 minutes to reheat the chicken.
- Sprinkle with fresh parsley if using, and serve warm.
Notes
For extra flavor, serve with a side of garlic mashed potatoes or a light quinoa salad. Adding a sprinkle of Parmesan cheese on top can also enhance the dish.