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Sweet Potato Lentil Stew

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A hearty and wholesome sweet potato lentil stew bursting with warm spices and rich flavors, perfect for a nutritious and comforting meal.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup dried red lentils, rinsed
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 2 cups fresh spinach
  • Juice of 1 lime
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and grated ginger; cook for an additional 1-2 minutes until fragrant.
  3. Stir in the cumin, coriander, smoked paprika, and cayenne pepper. Cook spices for 1 minute to release their aroma.
  4. Add cubed sweet potatoes, rinsed lentils, diced tomatoes (with juice), and vegetable broth. Stir to combine.
  5. Bring the mixture to a boil, then reduce heat to low. Cover and let simmer for 25-30 minutes until the lentils and sweet potatoes are tender.
  6. Season with salt and black pepper to taste. Stir in fresh spinach and cook until wilted, about 2 minutes.
  7. Remove from heat and stir in lime juice. Garnish with fresh cilantro before serving.

Notes

For extra heartiness, serve the stew over cooked brown rice or with a side of crusty bread.

Find it online: https://seasonedrecipe.com/sweet-potato-lentil-stew/