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Mediterranean Salmon

Freshly Prepared Mediterranean Salmon Dish

This Mediterranean Salmon recipe brings the fresh flavors of the Mediterranean to your table with flaky salmon, juicy tomatoes, Kalamata olives, and tangy feta cheese. A healthy and delicious meal ready in under 30 minutes!

Ingredients

Scale
  • 4 (6-ounce) salmon fillets, skin on or off
  • 1 tablespoon olive oil
  • 1/2 cup chopped red onion
  • 2 cloves garlic, minced
  • 1 pint cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Heat olive oil in a large oven-safe skillet over medium heat.
  3. Season salmon fillets with salt and pepper. Place salmon in the skillet, skin-side down if using skin-on fillets. Sear for 3-4 minutes until lightly browned.
  4. Flip the salmon and add red onion and garlic to the skillet around the salmon. Cook for 2 minutes, until fragrant.
  5. Add cherry tomatoes and Kalamata olives to the skillet.
  6. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Remove from the oven and sprinkle with feta cheese and fresh parsley.
  8. Drizzle with lemon juice before serving.

Notes

Serve this Mediterranean Salmon with a side of quinoa, couscous, or a simple green salad for a complete and satisfying meal.